Recipes
Clinicians
December 2017  

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Main dish: Fish: Baked Salmon Dijon
This salmon entrée is easy to make and will be enjoyed by the whole family!

1 C fat free sour cream
2 tsp dried dill
3 Tbsp scallions, finely chopped
2 Tbsp Dijon mustard
2 Tbsp lemon juice
1 1/2 lb salmon fillet with skin, cut in center
1/2 tsp garlic powder
1/2 tsp black pepper
as needed fat-free cooking spray


1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
2. Preheat oven to 400 °F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.

Yield: 6 servings
Serving size: 1 piece (4 oz)
Each serving provides:
Calories: 196
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 76 mg
Sodium: 229 mg
Total fiber: less than 1
Protein: 27 g
Carbohydrates: 5 g
Potassium: 703 mg




       
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